Fasting + Water Plan

Let the clock set your rhythm

A 14-day eating window and water reminder plan for your chosen 12:12, 14:10 or 16:8 routine, delivered as an .ics file for your phone calendar.

Order now 19 $ one-off

Real sample

# 16:8 · 14 gün Başlamadan önce: hamileysen, emziriyorsan, diyabet ya da düzenli ilaç kullanıyorsan veya yeme bozukluğu geçmişin varsa doktoruna danış. Bu plan tıbbi tavsiye değildir. Yeme penceresi: 12:00 + 8 saat · Su: günde 8 bardak Takvime ekle: plan.ics (telefonda aç → takvime ekle)

Samples were made from fictional orders.

Pick your routine

Choose your start date, method (12:12, 14:10 or 16:8), first meal time and daily glasses of water.

No app needed

The plan arrives as an .ics calendar file. Add it to your phone's calendar and the reminders run from there.

Starts with a warning

The plan opens with a medical caution note. Only three generally accepted methods are offered.

How it works
Enter your start date, method, first meal time and water goal.
Your 14-day eating window and water reminder plan is generated.
Add the downloaded .ics file to your phone calendar.
What you get
  • A 14-day eating window schedule
  • Water reminders spread through the day
  • .ics file for your phone calendar
  • A medical caution note at the start

Delivery: Right after you enter your order details, the file is ready to download.

FAQ
Which methods are available?

12:12, 14:10 and 16:8. No other methods are offered.

Do I need to install an app?

No. Reminders run in your phone's own calendar.

Who should talk to a doctor first?

Anyone who is pregnant, breastfeeding, has diabetes or takes medication, or has a history of eating disorders should not start without consulting a doctor.

This plan is general information, not medical advice. If you are pregnant, breastfeeding, have diabetes, take medication or have a history of eating disorders, do not start without consulting a doctor.

Let the clock set your rhythm

Order now 19 $ one-off